US to Metric Conversions

1/5 teaspoon 1 ml
1 teaspoon 5 ml
1 Tablespoon 15 ml
1 fluid ounce 30 ml
1/5 cup 50 ml
1 cup 240 ml
2 cups [1 pint] 470 ml
4 cups [1 quart] .95 liter
4 quarts [1 gallon] 3.8 liters
1 ounce 28 grams
1 pound 454 grams

Pan Size Equivalents

9-by-13-inches baking dish 22-by-33-centimeter baking dish
8-by-8-inches baking dish 20-by-20-centimeter baking dish
9-by-5-inches loaf pan 23-by-12-centimeter loaf pan
10-inch tart or cake pan 25-centimeter tart or cake pan
9-inch cake pan 22-centimeter cake pan

Oven Temperature Conversions



Gas Mark

275º F 140º C 1-cool
300º F 150º C 2
325º F 165º C 3-very moderate
350º F 180º C 4-moderate
375º F 190º C 5
400º F 200º C 6-moderately hot
425º F 220º C 7- hot
450º F 230º C 9
475º F 240º C 10- very hot

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